For a healthy diet, you can make a meal on the go with these simple smoothie recipes. A mixer can make a quick meal of a few ingredients that you keep handy in your refrigerator.
A few simple recipes include soy and whey protein powder or mixed into juice, milk, soy or rice milk. Some ideas smoothie recipe below can help you to be creative in order to add or substitute your own favorite ingredients for your personal favorite recipes.
Orange Julius Smoothie: In a blender or 2 tablespoons frozen concentrated orange (can be frozen directly from – basic) Put, 8 ounces of skim milk or soy milk, 2 tablespoons of Herbalife Formula 1 Vanilla bean powder, soy protein, 4 to 6 ice cubes. Mix in a blender and blend to enjoy in a glass.
Peach Smoothie: Put in a blender ½ fresh peach, 8 ounces of skim milk or soy milk, 2 tablespoons of Herbalife Formula 1 vanilla soy protein powder, 4 to 6 ice cubes to extract 1 teaspoon brandy little. Mix in a blender and pour in to enjoy your favorite or a drink on hand. (You can also personal Herbalife protein powder, consisting of whey protein).
Low-calorie pudding: 6 to 8 ounces eating pudding, add 2 tablespoons of Herbalife Formula # 1 vanilla soy protein powder. Stir again and serve. You can keep on hand small prefabricated kitchen custard machine in many grocery stores. Or make a batch of pudding and then the game with 6-8 oz portions for your meals smoothies easy. If you use the pudding mix in a bit to “eat on the run”, just eat a mouthful of pudding to make room to add protein powder smoothie. Add the soy protein powder, stir and eat.
If you have a job or business, you have a lot in your car, you can stop at the supermarket and pick up a bottle of juice to the mix and protein shake, and drink only.
The above recipes, you can create your own recipes, as with your own favorite fruit, juices, yogurts and desserts for the variety of healthy smoothies.